Kamis, 27 Oktober 2011

BALL CONTROL : X = Y


Objectives:
To teach players to be able to control the ball and play the ball where they can play the ball where they want.

Caranya:
·  The drill is scored where X = the number of balls the players have to get Y = number of digs
·  The coach initiates the drill with a free ball.
·  The player play all three hits and on the third they hit a controlled down ball to a player on the other team, for a dig.
·  Players can continue the drill with a free ball to the other team if necessary.

Diagram Key:
C = Coach   X = Player   S = Setter


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