Volleyball Conditioning- 10 ' Line Game

Objectives:

A Good warm-up that teaches players to see movement on the other side of the net.

Play a game inside the 10' line.

Coach tosses balls into the court to start play.

Everytime a player touches a ball they must run and touch the end line before returning to play.

Variations

The team that loses a point has to do two pushups, and the coache tosses the next ball in before the entire team if finished

Play a best 3 out of 5 match to five points, rally scoring.

Diagram Key:

X = Player   C = Coach

CONDITIONING: Twenty Ball

Twenty Ball

Objectives:

Teach relentless pursuit and conditioning.

Coach rolls a ball on the court anywhere they want to.

The player must touch the ball before it leaves the court.

The player must touch twenty balls before they are done.

If a player does not touch a ball before it reaches out of bounds they must touch an extra ball before they are done.

Diagram Key:

C = Coach   X = Player   S = Shagger

BALL CONTROL-Ball Control Elimination

Objectives:

Practice hitting different shots and tips to different areas on the court

TEKNIS

·  Coach initiates drill with down or free ball.

·  Player passes to the setter.

·  Setter sets a back row attack.

·  Back row hitter hits to the the team on the other side.

·  If the hitter does not hit a ball the other team can get to they are out of the drill.

·  Drill continues until there are only two players left ( Setters stay in setting position ), these two players win.

BALL CONTROL - Basic Team BC Drill

Objectives:

Practice hitting different shots and tips to different areas on the court.

Teknisnya:

·  Coach initiates drill with free or down ball. ( Or toss a ball into the drill and have the first contact pass over the net to the other team ).

·  Player passes to the setter.

·  Setter sets outside.

·  Outside hitter hits a ball to the other team.

. Other team passes, sets and hits back to the team